WHAT IS YOGA AND HOW IT WORKS?
Yoga is the way of living. It symbolizes connection.
There is no theme in our life that cant be transformed to yoga and movement.
Our body is comprehensive system that reflects every moment.
It records our feelings in form of emotions, signals into the brain that are being sent to different parts of our body and by that create movement patterns, sensations in certain part of body, the way we walk, the way we sit, how we feel and what we feel.
Our body reflects everything from above.ย