Yoga takes you into the present moment,
the only place where life exist.

– Patanjali –

Eva
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Thanks to Alex I fell in love with hot yoga. She is an excellent lecturer with regard to everyone who comes to her lesson. I recommend visiting her lesson, it becomes addictive.
Veronika
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Alex is a great yoga teacher! Her classes are pure joy and you will feel like a new born๐Ÿ™๐Ÿผ. Alex with her grace can create interesting classes with nice flow. I definitely recommend. It is like a treatment for the soul ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŒธ๐Ÿ‘Œ๐Ÿ™๐Ÿผ.
Zuzana
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Alex is great! I had the pleasure to practise with her during one full moon ceremony. She is a person that will help you to connect back to your heart. I recommend to any yogi, whether you are beginner or advanced <3.
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CLASSES

GROUP

Whatever we experience as a group exponencialy grow!
I do all kinds of yoga styles

  • Power yoga
  • Vinyasa
  • Hatha yoga
  • Yin Yoga

Lets explore new yoga styles and new ways of self expression.

INDIVIDUAL

During individual classes we go deeper and practise what is most beneficial only for you with non judgemental approach. It is always more of a yoga therapy with different kinds of healing tools.ย 

  • Oil essentials
  • Smudging
  • Music therapy
  • Reiki healing

RETREATS & WORKSHOPS

  • Classes for your retreat
  • Workshops focused on different themes.

WHAT IS YOGA AND HOW IT WORKS?

Yoga is the way of living. It symbolizes connection.

There is no theme in our life that cant be transformed to yoga and movement.

Our body is comprehensive system that reflects every moment.

It records our feelings in form of emotions, signals into the brain that are being sent to different parts of our body and by that create movement patterns, sensations in certain part of body, the way we walk, the way we sit, how we feel and what we feel.

Our body reflects everything from above.ย 

The most important is that if the movement is done with awareness it change our unhealthy patterns.

It can help to correct, activate, strengthen or integrate whatever is needed to change these unhealthy patterns and by that make ourselves feel better and live a happy life.ย 

We live in bodies, we can touch ourselves, feel ourselves and yet…

…we can easily forget on ourselves,

…disconnect from our body and its true needs.

Yoga:

– Connects us with our own true nature, body, mind and spirit.

– Helps to improve love, respect and understanding of who we are.

– Connects us with ourselves and through that with people around us to make our life better in all levels.

Yoga is NOT just a physical excercise.

It is a way of living, interacting with people around us, our behaviour, the way of breathing and subtle energy perseiving.

~ Yogas Citta Vrtti Nirodha ~
When you are in a state of yoga, all misconceptions that can exist in the mutable aspect of human beings disappear.
-Patanjali-

LET’S DO YOGA TOGETHER

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